"I would 100% recommend this course to everyone. It has helped me beyond what I expected, both profesionally and personally." Claire, London
Mindfulness training is the most effective way to alleviate stress and optimise performance and positivity in the workplace. We run a 6 week course designed to get your staff thinking differently.
We challenge perception, smash limiting beliefs and open up whole new worlds of possibility.
We teach your teams to discover the power of now.
“In years to come we’ll be talking about mindfulness as we talk about exercise now."
Sally Boyle, HR Director at Goldman Sachs
All over the world, schools, businesses and enlightened individuals are recognising that mindfulness training is the key to helping humans experience their highest potential and deepest happiness.
For what is more powerful than a mind that sees clearly, stays calm within the storm, and senses both peace and possibility in every moment.
Take control of your own health and happiness. Feel deeper calm and contentment. Experience more love and laughter.
Mindfulness teaches us to live in the moment. It alleviates stress because we don't get caught up in worries about the past or the future. We simply live each day, moment by moment, with greater awareness of how beautiful life can be.
Developing a regular mindfulness practice is the most effective way to create the life you want to live.
REGULAR CLASSES IN ASCOT .
TO DISCOVER MORE, GO HERE.
Tel: 07880 703040
Snapchat. Instagram. Facebook. Twitter. Pinterest. The storm of social media can sometimes threaten to overwhelm young minds. Add to that the pressures of exams, relationships and navigating a 'never good enough' culture. It's no great surprise that our teenagers are feeling the strain. Thankfully there is a solution.
I'm delighted to be part of theMindfulness in School Project and trained to deliver mindfulness courses to students aged 11-18.